As a personal trainer ,I have never had anything a...

Hey guys!!! Here's something that might excite you...

Fitness& nutrition workshop for the #MissAndMrsCul...

Read,share& tag a friend who might need this Thank...

Current condition of my boy jaivelan before his bi...

Here is a great post from a brother of mine @skfit...

It is not always about fat loss or muscle gain, He...

I always had a burning desire to share with others...

Conducted a HIIT event recently with my team, for ...

So many have asked me on what kind of healthy food...